As instructors, we can often find ourselves stuck in a routine. This is especially true when it comes to performing warmups. This section of the website is designed to give you ideas on how to keep your warm-ups fresh and exciting. A list of all warm-ups with their description can be found by selecting the warm-ups button below.
If you would like to contribute a warm-up to the list you can do so by selecting the following link.
January Updates
Advanced Footwork Drill added 01/19/08
High Skipping added 01/19/08
Slide Step Drill added 01/19/08
Jump Turn Drill added 01/19/08
Death Crawls added 01/19/08
Ranger Pushups added 01/19/08
December Updates
Jumping Jack Variations added 12/29/07
Grape Vine added 12/29/07
Jump Change Directions added 12/29/07
Jungle Run added 12/29/07
Mountain Climbers added 12/29/07
Ski Shuffle added 12/29/07
Alaskan Adventure added 12/29/07
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